Unlike most fruits, the avocado does not ripen on the tree and instead begins to ripen once harvested, and their sugar level actually decreases as they mature. Their skin remains green, and the fruit will yield to gentle pressure when ripe.
An avocado is a bright green fruit with a large pit and dark leathery skin.
Avocados are a great source of vitamins C, E, K and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids
Nutritional benefits:
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