Unlike most fruits, the avocado does not ripen on the tree and instead begins to ripen once harvested, and their sugar level actually decreases as they mature. Their skin remains green, and the fruit will yield to gentle pressure when ripe.
The Hass avocado is a large-sized fruit weighing 200 to 300 grams. Owing to its taste, size, shelf-life, high growing yield and in some areas, year-round harvesting, the Hass cultivar is the most commercially popular avocado worldwide.
Avocados are a great source of vitamins C, E, K and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids
Nutritional benefits:
JAN | FEB | MAR | APR | MAY | JUN | JUL | AUG | SEP | OCT | NOV | DEC | |
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Haas | ||||||||||||
Fuerte | ||||||||||||
Jumbo |
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